Allison Holker, the renowned dancer and TV personality, has recently shared details about her Botox routine, offering insights into her approach to cosmetic procedures. In a candid Q&A session on Instagram, Holker revealed that she gets Botox treatments two to three times a year, using a “bare minimum” of 20-30 units per session. This transparent discussion provides a glimpse into how she maintains her appearance while prioritizing a natural look.
Holker’s Botox Confession
On Wednesday, June 4, 2025, Allison Holker, 37, took to Instagram to engage with her followers about her Botox routine. Posting a selfie from the office of her plastic surgeon, Dr. Lauren Moy, Holker invited questions about her treatments.
Minimal Units for a Natural Look
Responding to a fan’s query about the number of units she typically receives, Holker stated, “I get the bare minimum 20-30 units.” She also expressed her trust in Dr. Moy, calling her “the best.” This minimal approach reflects Holker’s preference for subtle enhancements that maintain her natural facial expressions.
Frequency and Longevity
When a follower commented that she didn’t need Botox, Holker explained that she has been receiving treatments two to three times a year for the past four years. “Botox has helped me stay this way,” she wrote, emphasizing its role in preserving her appearance.
Prioritizing Expression
Another fan inquired about how Holker achieves such a subtle transformation. She replied that she communicates her desire for a minimal look to Dr. Moy, explaining, “I still like a little expression. She helps guide me.” This collaborative approach ensures that Holker’s Botox treatments enhance her features without eliminating her natural expressions.
Benefits of Botox
Botox, or Botulinum Toxin, is a popular cosmetic treatment known for its ability to reduce wrinkles and fine lines. It works by temporarily paralyzing the muscles responsible for causing these wrinkles, resulting in a smoother, more youthful appearance. While often associated with cosmetic enhancements, Botox also has several medical applications.
Cosmetic Benefits
- Wrinkle Reduction: Botox is highly effective in smoothing out wrinkles and fine lines, particularly on the forehead, around the eyes (crow’s feet), and between the eyebrows (frown lines).
- Preventative Measures: By preventing muscle movement, Botox can also prevent wrinkles from becoming more pronounced over time.
- Minimized Fine Lines: Botox can smooth out fine lines and creases on the face, such as smoker’s lines around the mouth or horizontal neck lines.
- Lifted Brow: Botox can be strategically injected to lift the brow, opening up the eyes and creating a more youthful and refreshed look without surgery.
- Enhanced Confidence: Many individuals report feeling an increase in confidence due to the aesthetic improvements achieved with Botox.
Medical Benefits
- Migraine Treatment: Botox injections can help reduce the frequency of migraines, particularly in individuals who experience chronic migraines (15 or more headache days a month).
- Hyperhidrosis Treatment: Botox can be used to treat excessive sweating (hyperhidrosis) by blocking the nerves that signal sweat glands to become active.
- Muscle Spasm Relief: Botox injections can ease symptoms of health conditions such as neck spasms (cervical dystonia) and other muscle spasms by blocking the nerve signals that cause muscle contractions.
- Overactive Bladder Treatment: Botox shots can reduce urinary incontinence caused by an overactive bladder.
- Pain Management: Botox can be used for pain management by blocking nerve signals that control muscle activity, resulting in relaxation and pain relief. It can be successful in treating back pain, neck pain, jaw pain, nerve pain, and joint pain.
Potential Side Effects
While Botox is generally considered safe, it’s essential to be aware of potential side effects. Most side effects are mild and improve within a day or two.
- Pain, swelling, redness, or bruising at the treatment site
- Flu-like symptoms
- Headache
- Neck pain
- Upset stomach (indigestion)
- Temporary drooping eyelids (ptosis)
Botox vs. Dermal Fillers
While both Botox and dermal fillers are used to reduce the appearance of facial lines and wrinkles, they work differently. Botox temporarily paralyzes muscles to reduce wrinkles, while dermal fillers add volume and help retain moisture. Your healthcare provider can discuss the pros and cons of each treatment to help you determine the best option for you.
Holker’s Openness About Cosmetic Procedures
Holker’s openness about her Botox routine aligns with her recent candor regarding other cosmetic procedures. In a recent episode of her podcast, “Between Us,” she discussed her decision to undergo breast augmentation. Holker explained that she had wanted the procedure since high school but had postponed it due to her dancing career.
“I’ve actually wanted a boob job since I was in high school, but, because of my career in dancing, I never really made time for it ’cause I was like, ‘OK, I’ll have to take a couple months off from it,'” she said. “Three kids later, and I’m not dancing like I used to. So I was like, ‘OK, maybe this is the right time for me.'”
Holker also shared that she appreciates how Botox has helped clear her acne. “It actually cleared up my acne,” she said. “I don’t know if it usually does, but I used to have a very pimply forehead [and] it took everything away.”
Conclusion
Allison Holker’s recent revelations about her Botox routine provide valuable insights into her approach to cosmetic enhancements. By opting for minimal units and prioritizing natural expressions, she demonstrates a balanced approach to maintaining her appearance. Her openness about these procedures helps to normalize the conversation around cosmetic treatments, encouraging others to make informed decisions about their own self-care journeys.